As a late diagnosed AuDHD woman, I've lived with shame and fear for years. It's showed up in different ways:
- fear of failure
- fear of success
- low self worth
Part of my healing journey was learning to reprogram those feelings and thoughts.
Let the emotions and thoughts come up, allow myself to feel them, and then move that energy through my body.
Reconnecting to my spiritual practise has been pivotal to my healing and managing my AuDHD symptoms. It's been pivotal to helping me build a Soul Deep Happy Life.
Specifically, I started connecting with my ancestors. The more I built that connection, the louder I could hear their voices and guidance in my head. Yet still, even knowing their advice is the right path, the old feelings and thoughts still have the power to keep me stuck.
Watch the video above to hear my full thoughts.
So for the sensitive spiritual neurodivergent soul reading this:
has your spiritual practise helped you reprogram your negative thoughts?
Leave a comment below or on my Youtube page if you watch it there.