Hello, my loves.

Today, we're talking about chamomile, German chamomile, to be exact.

This is the kind you see most in tea bags. I love how it helps improve my mental health, especially my AuDHD symptoms. I also love it's spiritual properties and it's a staple in my practise.

Click the video below to watch a more in-depth video.

There are two types of chamomile: German and Roman.

Let's start with the physical benefits.

1. Calms anxiety and elevates mood

Chamomile is a daily tea for me as an AuDHD Human Design Projector. It keeps my mind and emotions balanced.

2. Packed with antioxidants

It helps fight free radicals and may help prevent cancer.

3. Good for digestion

It stimulates the gastric system, which eases digestion.

What about the spiritual benefits?

1. Good for prosperity and abundance rituals since it transforms negative energy into positive.

2. It's a powerful protection herb. It was often used in Egyptian burial rites and protects against psychic or energetic attacks.

3. It's great for meditation since it calms the mind. It's even better when paired with an herb like passion flower for dreamwork.

4. Chamomile holds beautiful and gentle feminine energy and is associated with water.

Keep learning.

Keep growing.

Keep healing.